If you're looking to jazz up your tea routine and reap some health benefits, here are ten herbs that you might want to consider in your tea.
Table Of Content
- Chamomile
- Peppermint
- Lemon Balm
- Ginger
- Lavender
- Ehinacia
- Rosemary
- Thyme
- Sage
- Lemon Grass
1. Chamomile
First up, is a real thing if you need to relax or have an upset stomach.
It’s great for dealing with anxiety, insomnia, and indigestion.
This Herb in a well-drained soil and plenty of sunlight (to be placed in a window), and grows best when it’s around 60-68°F (15-20°C).
Plus, it has antioxidants and anti-inflammatory properties, which make it a perfect bedtime tea.
Preparation: 2 teaspoons of dried chamomile flowers in a cup of hot water for 5-10 minutes. Strain and enjoy.
2. Peppermint
Peppermint is another favorite, especially if you’re dealing with headaches or digestive issues like IBS and nausea.
The herb grows in an Environment with moist soil and requires a bit of shade, thriving between 55-70°F (13-21°C).
The menthol in peppermint is really good for soothing headaches and easing digestion.
Use this natural herb in your tea regularly to tackle the issue of headache after or during long working hours and stressful day.
Preparation: Step a handful of fresh peppermint leaves or 1-2 teaspoons of dried leaves in hot water for 5-7 minutes. Strain before drinking.
3. Lemon balm
If you’re feeling stressed or a bit low, lemon balm could be your new best friend.
It's known for reducing stress and improving mood, and it’s also handy for anxiety, insomnia, and even cold sores.
It grows best in well-drained soil with full sun at temperatures between 70-75°F (21-24°C).
Its antiviral and antioxidant properties make it a soothing choice.
Preparation: Step 1-2 teaspoons of dried lemon balm leaves or a handful of fresh leaves in hot water for 5-10 minutes. Strain and serve.
4. Ginger
Regular use of Ginger in your tea is fantastic for nausea and inflammation.
Think motion sickness, headache, arthritis, or even the common cold.
It grows in well-drained soil and some shade, with temperatures between 70-85°F (21-29°C).
The Gingerol in it fights inflammation, making it a powerful addition to your tea.
Preparation: Slice or grate 1-2 teaspoons of fresh ginger root and steep in hot water for 10-15 minutes. Strain and drink.
5. Lavender
For a calming effect and better sleep, lavender is your herb.
It’s also good for skin issues.
Lavender loves well-drained soil and lots of sun, thriving at 68-86°F (20-30°C). Its antiseptic and anti-inflammatory properties make it a lovely nighttime tea.
Learn more about Growing Lavender at your home with simple and easy steps:
Read Blog For Growing Lavender At Home
Preparation: Step 1-2 teaspoons of dried lavender flowers in a cup of hot water for 5-10 minutes. Strain before drinking.
6. Ehinacea:
Boost your immune system with echinacea, especially when you’re feeling the sniffles coming on.
It's great for colds and infections and grows well in well-drained soil and full sun, at 70-85°F (21-29°C).
Its immunostimulant and anti-inflammatory properties can really help keep you healthy.
Preparation: Step 1-2 teaspoons of dried echinacea root or leaves in hot water for 10-15 minutes. Strain and enjoy.
7. Rosemary
Rosemary is wonderful for memory and digestion.
It’s useful for cognitive decline and indigestion, thriving in well-drained soil and full sun, with temperatures between 55-80°F (13-27°C).
Its antioxidants and anti-inflammatory properties make it a great tea for mental clarity and digestion.
Learn more about Growing Rosemary at your home with simple and easy steps:
Read Blog For Growing Rosemary At Home
Preparation: Step 1-2 teaspoons of dried rosemary leaves or a small sprig of fresh rosemary in hot water for 5-10 minutes. Strain and drink.
8. Thyme
If you’re fighting a cough or bronchitis, thyme might help.
It’s good for respiratory health and infections, preferring well-drained soil and lots of sun, growing best at 70-80°F (21-27°C).
The thymol in thyme is a strong antimicrobial, making it a good choice for respiratory support.
Learn more about Growing Thyme at your home with simple and easy steps:
Read Blog For Growing Thyme At Home
Preparation: Step 1-2 teaspoons of dried thyme or a few fresh sprigs in hot water for 5-10 minutes. Strain before drinking.
9. Sage
For memory boosts and easing menopausal symptoms, sage is quite effective.
It grows well in well-drained soil and full sun at 60-70°F (15-21°C).
With its antioxidant and anti-inflammatory properties, sage tea can help with memory and menopausal support.
Preparation: Step 1-2 teaspoons of dried sage leaves or a few fresh leaves in hot water for 5-10 minutes. Strain and enjoy.
10. Lemongrass
Finally, lemongrass is awesome for reducing anxiety and aiding digestion.
It likes well-drained soil and plenty of sun, doing best at 70-95°F (21-35°C).
Its antioxidant and anti-inflammatory benefits make it a great choice for a calming and digestive aid tea.
Preparation: Chop 1-2 stalks of fresh lemongrass or use 1-2 teaspoons of dried lemongrass and steep in hot water for 5-10 minutes. Strain and serve.
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These herbs are not just tasty but packed with benefits, making your daily tea time a health-boosting ritual!
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